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Jun 8th '16, 10:21 AM  
Socially Shy
Join Date: Jun 2016
Location: UK
Posts: 1

Help need some advice

Hi hope i am posting in the right area
Could anybody help me with a plan for working out. Over the past 18 months i have lost 7 stone and have another 2-3 stone to lose but i seem to have hit a brick wall. I have back problems due to multiple horse riding injuries so it has been a long process getting the weight off. I normally do an hour- hour and half of cardio at the gym 3 or 4 times a week. I make sure i go a long walk every day. I have a very healthy diet. If any one has any advice it would be a massive help
Thank you in advance
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