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8 tips to lose weight

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Apr 8th '16, 12:09 PM  
Socially Shy
Join Date: Apr 2016
Posts: 2

8 tips to lose weight

8 tips to lose weight even faster:
  • Eat a high-protein breakfast.
  • Avoid sugary drinks and fruit juice.
  • Drink water a half hour before meals.
  • Choose weight loss-friendly foods
  • Eat soluble fiber.
  • Drink coffee or tea.
  • Eat mostly whole, unprocessed foods.
  • Eat your food slowly.
Apr 8th '16, 15:45 PM  
Socially Shy
Join Date: Apr 2016
Location: London
Posts: 6

#Don't watch TV while eating
Nov 14th '16, 08:55 AM  
Join Date: Nov 2016
Posts: 9

I would like to add few more points:
Avoid drinking water during meals
Eat a balanced diet
Never skip breakfast
Exercise regularly.
Sep 4th '17, 10:12 AM  
Socially Shy
Join Date: Sep 2017
Posts: 2

I think most important is proper choice of food and regular exercise
Dec 13th '17, 14:02 PM  
Join Date: May 2013
Location: Here!
Posts: 5,914

Drink 2-3 litres per day not just a glass before meals.

If exercising in the morning pre breakfast add carbs to you food. I would have a protein shake and a banana, on high intensity days I would have oats.
Jan 7th '18, 09:03 AM  
Join Date: Jan 2018
Posts: 1

You can also check out the 2 week diet plan.
Feb 13th '18, 11:04 AM  
Join Date: Feb 2018
Posts: 1

Helpful tips, these are effective to lose weight but there are many other weight loss process that help you to lose weight like

• drinking plenty of water,
• avoid skipping breakfast,
• avoid stress and sleep well for at least 6-8 hours,
• drinking green tea,
• Exercise daily
• Build muscles,
• Avoid sugary beverages
• Cut off junk food and other unhealthy food items.

These are some more tips that help you to lose weight and get in shape. Try your best to burn more calories, and stay motivated and happy. Give your full effort and keep patience to get in shape.
Mar 9th '18, 11:33 AM  
Join Date: Mar 2018
Posts: 11

Thanks for sharing the helpful post.
Apr 18th '18, 21:15 PM  
SoSlim Newbie
Join Date: Apr 2018
Posts: 21

thank you for the tips
i enjoy jogging as exercise
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