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Hydrate! What do you drink?

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Jun 8th '14, 20:13 PM  
SoSlim Rising Star
Join Date: May 2013
Posts: 466

Hydrate! What do you drink ?

Usually i found that is if i run/exercice less then 60 minutes most of the time i don't feel the need to drink something but for a long run I must said i just drink some water mix with a bit of juice.

I know a lot people are into sports drinks like Gatorade etc...

What to you drink ?
Jun 8th '14, 20:56 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328

I drink water! That is it! I mean I drink other things throughout the day but I only drink water when I am exercising. Water is what quenches my thirst and it has zero calories.
Jun 8th '14, 20:59 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,876

I just drink water. When I'm at the gym I drink about a bottle and a half of it as I get so thirsty, but I do need to work on increasing my water intake throughout the rest of the day though as it's sadly lacking right now!
Jun 8th '14, 22:44 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 302

Fresh water is the best for me. I do not believe in the marketing hype of things like Vitamin Water, and Gatorade. I don't like to drink sugar water after I am done with exercising. You are just replacing all the calories you just burned off.
Jun 9th '14, 06:00 AM  
SoSlim Newbie
Join Date: Jun 2014
Posts: 13

Water is the best drink you could have to hydrate. You should just drink other sports beverages, like Gatorade, if you want a change up through plain water. Make sure you consume enough water a day particularly if you're on a sports group.
Jun 9th '14, 17:17 PM  
SoSlim Rising Star
Join Date: Jun 2014
Posts: 391

Water and only water!) i do not belive in Gatorade and things like this
Jun 12th '14, 08:07 AM  
SoSlim Addict
Join Date: Jun 2013
Posts: 2,783

I drink water, although I only take it put running if it's really hot or I'm doing 5k+! at first I'd take it even just to run round the block as I'd get so dry mouthed

I got some free samples of a tablet type thing you drop into water that's supposed to be calorie free or something! I'll be trying them out when it gets warmer and I've upped my distance!
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