Sprain Ankle!

Jun 11th '14 02:28 AM
Well its not fracture but a mean Sprain...so i have to wear a brace for 6 weeks all day long except at night.

concerning my half marathon she said its OK to exercise as long as i am pain "free" but its ok to feel pain afterward and see some swilling as well. so ice it right away with ibuprofen .

she think i can do my half as she think i will probably end up most likely walking in it ...but i can give it a try!