Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Exercising Indoors

' and is located in our '


' forum. For all things fitness. This forum is dedicated for all your exercise questions and support.
Nov 8th '13, 06:08 AM  
SoSlim Newbie
Join Date: Oct 2013
Posts: 50

Exercising Indoors

The weather is changing so it is time to start exercising indoors if you can't afford a gym or if you want to avoid the germs found in gyms. I often put on loud music and dance for a good twenty minutes. I also use my Wii Fit, do crunches and run in place on my exercise mat. Do you have any other ideas?
Nov 8th '13, 13:45 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,880

I do kettlebell workouts. I have a kettlebell and a workout DVD that I use, although the DVD isn't essential as you can find workouts online. I also have an exercise bike at home which I use sometimes although not as much as I should!
Nov 8th '13, 18:30 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 302

This is where my combat training from Matt Furey comes in handy. He's got a book where he shows you how to do a lot of exercises that build muscles and strength without using any weights!
Nov 8th '13, 19:46 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328

Stairs are awesome for a workout. You just have to run up and down them. You can also do exercises standing on one stair. Look up stair exercises so you get a demonstration. Running up and down builds up your stamina, endurance and works on your leg muscles.
Thread Tools

Find more posts on exercising, indoors.
Similar Threads
Exercising after being sick Exercise
If you are staying indoors this weekend The Lounge
Music While Exercising? The Lounge