I feel inspired

Oct 23rd '13 21:28 PM
Quote by Bluebird:
I was stuck. I did my best to stick to my diet and exercise but I was getting so discouraged because I didn't lose anything in almost 3 weeks. I weighed in this morning and I lost 4 pounds this week! I know it isn't a lot, but it is forward progress again! I'm pretty happy about it.
Four pounds in one week is too a lot! Way to go, Bluebird! The way things have been for me lately, I'm lucky if I see four pounds in two months!
Oct 25th '13 17:57 PM
It took me weeks once to go from being stuck ... I actually increased my calories and lost. Seems a shake up of what you're doing can really help sometimes x