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White rice vs brown rice

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Oct 14th '13, 17:56 PM  
SoSlim Addict
Join Date: Jun 2013
Posts: 2,790

Ohhhhh the normal packets? I was thinking of those sachets! I'm just about to tuck into some brown rice now - takes 1/2 hour to cook, the poor kids are starving!
Oct 15th '13, 16:33 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,880

I think brown rice is the best rice as it has a lower gi so you don't get the same blood sugar crash that you'll get with white carbs.
I eat brown rice quite often and it's got a bit of a nutty texture, I quite like it
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