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2020 Losers Thread

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General Dieting

' Forum started by Wobbles, Sep 28th, 2020 at 10:04 AM.
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Jan 28th, 2022, 11:16 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

No despair: forget the diets too restrictive or that promise a great weight loss in a small period of time. In the long run, the result is disastrous;
 
Jan 28th, 2022, 11:17 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Start by making a diary with the foods you eat every day. You will realize the errors and correct yourself. This same research by the Ministry of Health reported that the presence of beans and vegetables on the table of Brazilian families decreased, while fat consumption increased;
 
Jan 28th, 2022, 11:18 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Establish a food routine;
 
Jan 28th, 2022, 11:19 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Stiskip five meals a day, with times for them to happen. And fulfill;
 
Jan 28th, 2022, 11:19 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Analise os rótulos dos alimentos. Muitas vezes, os alimentos light contêm uma pequena diferença na quantidade calórica, que nem compensa a troca;
 
Jan 28th, 2022, 11:20 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Prefer whole foods. They contain more nutrients and fibers, which do a daunted good for your body;
 
Jan 28th, 2022, 11:21 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Opt for skimmed milks and derivatives. The lower amount of fat means less cholesterol and calories in your diet;
 
Jan 28th, 2022, 11:23 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Beware of sausages (mortadela, salame, ham). They carry a considerable amount of fat, cholesterol and sodium;
 
Jan 28th, 2022, 11:23 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Choose sausages with less amount of fat such as turkey breast;
 
Jan 28th, 2022, 11:24 AM  
lalaeandrea
 
Join Date: Jan 2022
Posts: 16

Do not go more than 4 hours without food;
 
 
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