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Boost Your Weight Loss

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' Forum started by Wobbles, Jul 5th, 2020 at 20:50 PM.
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Jul 5th, 2020, 20:50 PM  
Wobbles
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Join Date: May 2013
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Boost Your Weight Loss

What tips has everyone got to boost weight loss?

What’s worked for you?
What do you do in your daily routine that you believe helps your weight loss goal?

 
 
Jul 5th, 2020, 20:53 PM  
Wobbles
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Join Date: May 2013
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My tip

Chilli ... spicy food helps boost weight loss.

Combined with other healthy options and routines spice can boost your metabolism!

 
 
Oct 7th, 2020, 10:30 AM  
Freckles
 
Join Date: Sep 2020
Posts: 35

Sleep! I find I eat more when I’m sleep deprived. Is it just me? I also pick awful food choices when I’m tired. Wakening up refreshed makes me tackle the day and I’m choices in it.
 
Oct 7th, 2020, 19:12 PM  
PrincessPikachu
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Move more and less alcohol. The bad choices for me always happen after too much alcohol!
 
Oct 10th, 2020, 10:20 AM  
Wobbles
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Join Date: May 2013
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I said I wouldn’t have alcohol rest if this month, not because of the stop October thing but for weight loss, I lasted 1 day after my shift
 
 
Oct 10th, 2020, 13:50 PM  
jasassy
 
Join Date: Aug 2019
Posts: 15

Quote:
Quote by PrincessPikachu View Post
Move more and less alcohol. The bad choices for me always happen after too much alcohol!

Lol...


Sent from my iPhone using Tapatalk
 
Oct 19th, 2020, 10:09 AM  
Wobbles
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Join Date: May 2013
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I like that idea ??????

Lemon and vodka
Anything and vodka post work
 
 
Oct 14th, 2021, 07:32 AM  
JesseA
 
Join Date: Oct 2021
Posts: 1

I went from 163 pounds to 140 pounds just by making changes in my dinner. I opted for a diet that is enriched with therapeutic herbs and spices I found on iahas and that has really helped me, especially if I eat it 2 hours before my bedtime. So yes dinner is the most important food of the day and taking it early and light help you accelerate weight loss
 
 
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