What tips has everyone got to boost weight loss?

What’s worked for you?
What do you do in your daily routine that you believe helps your weight loss goal?

My tip

Chilli ... spicy food helps boost weight loss.

Combined with other healthy options and routines spice can boost your metabolism!

Sleep! I find I eat more when I’m sleep deprived. Is it just me? I also pick awful food choices when I’m tired. Wakening up refreshed makes me tackle the day and I’m choices in it.

Move more and less alcohol. The bad choices for me always happen after too much alcohol!

I said I wouldn’t have alcohol rest if this month, not because of the stop October thing but for weight loss, I lasted 1 day after my shift

Lol...


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I like that idea ??????

Lemon and vodka
Anything and vodka post work

I went from 163 pounds to 140 pounds just by making changes in my dinner. I opted for a diet that is enriched with therapeutic herbs and spices I found on iahas and that has really helped me, especially if I eat it 2 hours before my bedtime. So yes dinner is the most important food of the day and taking it early and light help you accelerate weight loss