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Jul 5th '20, 20:50 PM  
Wobbles
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Boost Your Weight Loss

What tips has everyone got to boost weight loss?

What’s worked for you?
What do you do in your daily routine that you believe helps your weight loss goal?

 
 
Jul 5th '20, 20:53 PM  
Wobbles
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My tip

Chilli ... spicy food helps boost weight loss.

Combined with other healthy options and routines spice can boost your metabolism!

 
 
Oct 7th '20, 10:30 AM  
Freckles
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Join Date: Sep 2020
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Sleep! I find I eat more when I’m sleep deprived. Is it just me? I also pick awful food choices when I’m tired. Wakening up refreshed makes me tackle the day and I’m choices in it.
 
Oct 7th '20, 19:12 PM  
PrincessPikachu
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Move more and less alcohol. The bad choices for me always happen after too much alcohol!
 
Oct 10th '20, 10:20 AM  
Wobbles
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I said I wouldn’t have alcohol rest if this month, not because of the stop October thing but for weight loss, I lasted 1 day after my shift
 
 
Oct 10th '20, 13:50 PM  
jasassy
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Quote:
Quote by PrincessPikachu View Post
Move more and less alcohol. The bad choices for me always happen after too much alcohol!

Lol...


Sent from my iPhone using Tapatalk
 
Oct 19th '20, 10:09 AM  
Wobbles
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I like that idea

Lemon and vodka
Anything and vodka post work
 
 
 
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