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Free 12-week diet and exercise plan

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Mar 2nd '20, 18:30 PM  
Wobbles
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Free 12-week diet and exercise plan

The NHS have a free 12-week diet and exercise plan that is designed to help you lose weight safely without extreme dieting and keeping the weight off.

https://www.nhs.uk/live-well/healthy...ght-loss-plan/

Promotes safe and sustainable dieting weight loss tips and plans
Weekly progress chart
Exercise plans
Weekly advice

Might be worth a read for many, nothing wrong with some extra information
 
 
 
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