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Aug 8th '19, 14:54 PM  
lolnothx
Socially Shy
 
Join Date: Aug 2019
Posts: 2

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Advices on my plan?

Hey everyone, I am looking for advice. I’d really like to know what you guys think about my dieting plan, that I started 2-3 days ago!
I am 18 years old, 105kg/231pounds, 1.65m/5’4
My diet consists of 3 meals, breakfast, lunch and dinner.
For breakfast I always have 2 pieces of Zwieback (in english i think it’s rusk), with 1-2 grams of marmalade + 1 banana.
I eat 2 of these dishes daily, for lunch&dinner:
Chicken breast with paprika and tomatoes in the oven
/ or Eggs with tomatoes&lettuce salad
/ or Broccoli with salad/spinach
/ or cauliflower with salad/spinach

I make sure to eat almost daily Chicken breast, for lunch or dinner, and yeah my diet consists of these dishes.
For instance:
For lunch i’ll have broccoli&salad, then for dinner Chicken breast. Next day cauliflower for lunch and again chicken breast for dinner. I try to mix it up.
Sometimes i’ll have a fruit as a snack.
Only things I eat are meat (only chicken tho) Fruits and Vegetables. I do have Zwieback which I think classifies as healty carb, but that’s the only thing.
I do not go to the gym sadly, because right now I am stuck at home for personal problems.
It’s the first time I actually go on a real diet, and I’d like to know what you guys think about it!
It’s a selfmade diet, I didn’t consult a professional.

As for my usual habits of eating, I used to eat more than 200g of pasta for lunch and for dinner packaged food like chicken nuggets & fried stuff. I also have some snacks, not many tho.
I plan on changing my lifestyle as soon as I lose the weight.

Thanks for any answers🙏🏻
 
Aug 9th '19, 14:05 PM  
WeightLossMan
 
Join Date: Aug 2019
Posts: 10

Hey - I think it would be helpful for you to track your macros
 
 
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