There's a poster in my gym about calcium supplements helping weight loss and helps burn fat ... I must take a picture tomorrow! Anyone heard about this?

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Not heard that one before! I'm well curious now though tbh though, if you're eating a healthy varied diet I wouldn't have thought you'd need calcium supplements, green leafy veg tends to be high in calcium and you get iron then too!

That's news to me too. I thought calcium only needed to be supplemented in case of deficiency, which is not that common in healthy adults. You get calcium out of so many food groups. I'd love to see that poster.

Get back to the gym and get us a pic wobbs

LOL I got it wrong it wasn't supplements but I am going to read up on it ... picture is blurry oops but I'll post now from my mobile!

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So it melts fat, hey? That's interesting to know. I had cut down on my milk intake so I'll pick up the habit again. Anything that melts fat is my friend.

I love that it includes chocolate in the list I'm gona buy a load of calcium rich food this week I think! And I should probably try and exercise too ooo:

What are you going to buy? It's certainly something I want to look deeper into on Google but I've not had time to piss these days either busy trying to get some organised kind of chaos life or head up butt!
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I ended up buying a whole load of kale and not much else calcium wise! Tbh the majority of what I bought was crap, which I never buy