Calcium
Thread in 'General Dieting' Forum started by Wobbles, Sep 24th, 2013 at 19:59 PM.
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Sep 24th, 2013, 19:59 PM
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Join Date: May 2013
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Calcium
There's a poster in my gym about calcium supplements helping weight loss and helps burn fat ... I must take a picture tomorrow! Anyone heard about this?
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Sep 25th, 2013, 10:19 AM
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Join Date: Jun 2013
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Not heard that one before! I'm well curious now though  tbh though, if you're eating a healthy varied diet I wouldn't have thought you'd need calcium supplements, green leafy veg tends to be high in calcium and you get iron then too!
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Sep 25th, 2013, 13:51 PM
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Join Date: Aug 2013
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That's news to me too. I thought calcium only needed to be supplemented in case of deficiency, which is not that common in healthy adults. You get calcium out of so many food groups. I'd love to see that poster.
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Sep 26th, 2013, 08:30 AM
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Join Date: Jun 2013
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Get back to the gym and get us a pic wobbs
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Sep 26th, 2013, 12:13 PM
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Join Date: May 2013
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LOL I got it wrong it wasn't supplements but I am going to read up on it ... picture is blurry oops but I'll post now from my mobile!
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Sep 26th, 2013, 13:42 PM
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Sep 28th, 2013, 12:32 PM
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Join Date: Sep 2013
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So it melts fat, hey? That's interesting to know. I had cut down on my milk intake so I'll pick up the habit again. Anything that melts fat is my friend.
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Sep 29th, 2013, 08:57 AM
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Join Date: Jun 2013
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I love that it includes chocolate in the list  I'm gona buy a load of calcium rich food this week I think! And I should probably try and exercise too  ooo:
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Sep 30th, 2013, 21:17 PM
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Join Date: May 2013
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What are you going to buy? It's certainly something I want to look deeper into on Google but I've not had time to piss these days either busy trying to get some organised kind of chaos life or head up butt!
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Oct 2nd, 2013, 17:14 PM
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Join Date: Jun 2013
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I ended up buying a whole load of kale and not much else calcium wise! Tbh the majority of what I bought was crap, which I never buy
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