Hi
I'm a 36yo male currently weighing in at 22 stone. I'm large framed 6ft3. I have skinny ligs and arms and it's all on my belly!
I don't drink alcohol or pop mainly tea and water I've even cut the sugar from my tea.
I have high blood pressure also.
My daily life is hectic, I never eat breakfast and rarely eat lunch, maybe grab a soup from greggs or a cheese sandwich now and again.
Dinner at home with the family is normally something like pasta or home made curry and the like. My wife is a size 6 and daughter size 4!
Im on my feet All day, my fitbit says I'm doing 9n average 15000 steps per day.
I DO have an issue with binge eating at night big time. I'll eat dinner but then I'm hungry again after a couple of hours which leads to a take away or a packet of biscuits etc.
I'm wanting to do it this time, I was thinking going down the meal replacement route but am worried I won't have the energy to get through the day. Has anyone tried this type of diet or have any recommendation as per the above. My job is very physical so I'll really need energy.