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What really works?

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Oct 26th '18, 06:31 AM  
Joyous Joy
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Join Date: Oct 2018
Location: Nipawin, Sask. Canada
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What really works?

I have tried several different diets and have the yo-yo affect going on, at the best of times. I lose a few pounds, then gain it all back and sometimes even more. I only need to lose weight off of my stomach, and due to a serious back injury, I am not able to work out in the gym.
I have looked at a few different programs online, but can never decide whether or not they are legit, or some scheme, so I don't sign up for them. Of course they never reveal the food or drink you should stop eating/drinking, in their videos, or what you should be eating/drinking. Go figure!
The entire thing is really quite frustrating.
What kind of things do you guys use?? Are there legit sites that actually work?
 
Nov 3rd '18, 22:44 PM  
fitnesshelp
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I recommend the ketogenic diet, hope it helps.
 
Jan 14th '19, 14:07 PM  
jacob_w2
 
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Try to be more focused on whole food plant based diet.
 
Jan 14th '19, 14:07 PM  
jacob_w2
 
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Thats what really helps you succeed
 
Jan 15th '19, 19:45 PM  
maxlife4
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Join Date: Dec 2018
Location: Miinesota
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I do intermittent fasting 20/4 and i have a good post about it on my blog and about my self https://losingthatextraweight.com/20...ttent-fasting/
 
Jan 24th '19, 17:17 PM  
ShineBright2
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I've just signed up to LighterLife, so far so good I'm going to one of the new free slimming clubs. Have you tried LighterLife?
 
Mar 17th '19, 13:27 PM  
Mark
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Does anyone ever work on their mindset when it comes to losing weight?
 
Mar 28th '19, 10:23 AM  
LuckyLucy
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Like Mark suggested, I've also worked on my mindset. Since deciding to lose weight and convincing myself that I can reach the goal that I have set, even if it takes time, I've seen results. I've actually nearly reached the goal I set.

To achieve my goal I decided to go slow, cutting out unhealthy foods little by little, focusing on unprocessed foods (fruit, vegetables, lean meat, fish...) and using a calorie counting app to stay aware of what I really eat.

I use an app for logging my food, which is really handy. I mainly use it as a food diary, but it also offers a lot of healthy recipe ideas, and other tools to help you set healthy goals
 
Apr 2nd '19, 10:48 AM  
Wobbles
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Hi Joy

What plans have you followed previously?

I think unfortunately putting on is much easier than losing it. I'm up and down over the years I started my healthier life style.

I find eating in moderation, less processed food, carbs works for me. I know when I'm not eating in moderation and it becomes habit for me NOT to have too much of the foods I love ... I don;t not have them.

Do you have a physio? They could point you in the right direction on what exercises you can do. If you don't I would discuss with the GP seeing someone to help you with your health via exercise to help along side healthy eating!

 
 
Apr 3rd '19, 10:24 AM  
johnkane
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Well, you can count your calorie intake, or just like the other said, focus on plant based diet, eat more veggies and fruits.
 
 
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