I have tried several different diets and have the yo-yo affect going on, at the best of times. I lose a few pounds, then gain it all back and sometimes even more. I only need to lose weight off of my stomach, and due to a serious back injury, I am not able to work out in the gym.
I have looked at a few different programs online, but can never decide whether or not they are legit, or some scheme, so I don't sign up for them. Of course they never reveal the food or drink you should stop eating/drinking, in their videos, or what you should be eating/drinking. Go figure!
The entire thing is really quite frustrating.
What kind of things do you guys use?? Are there legit sites that actually work?

I recommend the ketogenic diet, hope it helps.

Try to be more focused on whole food plant based diet.

Thats what really helps you succeed

I do intermittent fasting 20/4 and i have a good post about it on my blog and about my self https://losingthatextraweight.com/20...ttent-fasting/

I've just signed up to LighterLife, so far so good I'm going to one of the new free slimming clubs. Have you tried LighterLife?

Does anyone ever work on their mindset when it comes to losing weight?