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What really works?

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Oct 26th '18, 06:31 AM  
Joyous Joy
Socially Shy
 
Join Date: Oct 2018
Location: Nipawin, Sask. Canada
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What really works?

I have tried several different diets and have the yo-yo affect going on, at the best of times. I lose a few pounds, then gain it all back and sometimes even more. I only need to lose weight off of my stomach, and due to a serious back injury, I am not able to work out in the gym.
I have looked at a few different programs online, but can never decide whether or not they are legit, or some scheme, so I don't sign up for them. Of course they never reveal the food or drink you should stop eating/drinking, in their videos, or what you should be eating/drinking. Go figure!
The entire thing is really quite frustrating.
What kind of things do you guys use?? Are there legit sites that actually work?
 
Nov 3rd '18, 22:44 PM  
fitnesshelp
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Join Date: Nov 2018
Posts: 1
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I recommend the ketogenic diet, hope it helps.
 
Jan 14th '19, 13:07 PM  
jacob_w2
 
Join Date: Jan 2019
Posts: 14
Likes: 1

Try to be more focused on whole food plant based diet.
 
Jan 14th '19, 13:07 PM  
jacob_w2
 
Join Date: Jan 2019
Posts: 14
Likes: 1

Thats what really helps you succeed
 
Jan 15th '19, 18:45 PM  
maxlife4
Maintainer
SoSlim Newbie
 
Join Date: Dec 2018
Location: Miinesota
Posts: 17
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I do intermittent fasting 20/4 and i have a good post about it on my blog and about my self https://losingthatextraweight.com/20...ttent-fasting/
 
Jan 24th '19, 16:17 PM  
ShineBright2
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Join Date: Jan 2019
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I've just signed up to LighterLife, so far so good I'm going to one of the new free slimming clubs. Have you tried LighterLife?
 
Mar 17th '19, 13:27 PM  
Mark
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Join Date: Mar 2019
Posts: 4
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Does anyone ever work on their mindset when it comes to losing weight?
 
 
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