I have recently lost over a stone from dropping all the fun stuff ie gluten dairy sugar alcohol. And obviously works it only took just over a month. Just cannot keep this up its miserable or i'm just too weak. My brother claims this system he bought works without the pain and as he says if you can't keep up the disapline you have to pay for a product that cheats for you. To be fair he has kept his weight off over a year now. Has anybody else tried this, i'm getting to the point where i'm gonna give it ago.
