I really am stuck in a big rut with my weight! I have a health condition where steroids keep me mobile but my goodness I eat and have put on weight- more emotional eating whether happy or sad. Have tried sw, ww, shakes etc in the past but lose the will after a while. With a busy job and family, any suggestions how I can beat this dislike of myself at the mo? Thanks


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What sort of foods are you eating?
Try to cut back on the carbs (pasta,rice,potatoes) but build up the protein (meat, eggs, beans)


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mouse2009, you have my sympathies, I'm on beta blockers and they have caused a lot of weight gain. I think they make you hungry as well, though not as much as steroids. I've been there done that when I had asthma, steroids are a challenge. I haven't got much to advise atm as I'm new here myself and looking for answers, but just offering support. :-)

My weakness is pasta, cake and bread! Although I am trying to say no to the constant stream of cakes we have at work this last couple of weeks. It is really hard sarahc as I know full well if I don’t take my meds’ I will not be able to function.


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Thanks Rosy!


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