So I have just signed up to this forum and thought I shall start off strong so here goes...
Recently I have been carrying out interment fasting; but that isn't what this post is about. I have a quick tip on how to stop hunger cravings really simply.
For the first couple of days the hunger was really unbearable, I was really on the verge of a big fat binge eating failure... But then I discovered an awesome trick. BLACK COFFEE. Ok it does have some calories (less than 5) but without this trick I could not have done it.
So my idea is, on any kind of diet where you are struggling to resist the temptation, enter* black coffee.