Food to boost your metabolism

Apr 24th '17 16:51 PM
Today I heard spicy food boosts your metabolism. Is this true? Are there any other foods that you thought helped you on your weight loss journey?

Apr 25th '17 12:51 PM
Yes. I add chili and spices to everything from homemade dips to chicken, I love it.

Berries, grapefruit, coffee (black no sugar), spinach are other great boosters and don't forget chocolate raw high cocoa not milk. Cinnamon is also a great spice to use where you can, I add to my oats.... don't forget your water!
May 4th '17 11:21 AM
It is true but don't use it as an argument to make bigger portions of your meal. Keep them nutricious and small to have some results!