Mini Tips That Help Your Weight Loss

Feb 6th '18 11:03 AM
ajaybhagnani
Hello,
Increase your water intake to approx 15 – 20 glasses
Have small frequent meals.
Always keep your dinner light and early (at least 1-2 hrs before bedtime).
Sit-down at one place and take your meals MINDFULLY. Take at least 20 mins to finish each meal.
Include foods like ginger, garlic, onion, which help in lowering your fat levels and increase your BMR.
Have more of fibrous foods such as sprouts and raw or cooked vegetables.
Avoid juices and go for whole fruits instead.
If you have a heavy meal, COMPENSATE by making other meal lighter
Feb 9th '18 15:44 PM
Wobbles
It doesn't matter when you eat it matters what you eat and it fits in with your goals... So if you have 2000 calories a day ... don't exceed it!
Apr 20th '18 10:59 AM
andersonkevin19
Undoubtedly, everybody dreams to get a flat tummy. In today's lifestyle, people are more prone to use junk foods and their desk-bound lifestyle leads to weight gain. It is really hard to get your slim tummy back, but you can achieve it by following steps we have mentioned.

1. Drink plenty of water 2. sleep well 3. reduce stress level 4. Do exercise regularly 5. eat healthy foods.
Apr 21st '18 14:58 PM
Fit_from_Inside
wow. nice tips! i love lemon water.
i did that sometime ago. i will do that again.
thanks.!
Apr 25th '18 11:08 AM
andersonkevin19
Changing lifestyle and diet play an active role in controlling body weight. Intake of foods high in carbohydrate and fats cause increase in body weight. Also, sedentary works can lead to obesity-related issues like diabetes, hypertension and back pain. Other factors like medication, stress, anxiety, and hormonal changes can also affect your overall weight. Some tips that can help you

1. Drink Water Before Meals
2. Drink Green Tea
3. Minimize Sugar Intake
4. Keep Healthy Foods Handy
5. Eat More Fruits and Vegetables
6. Eat High Protein Diet
7. Go for Aerobic Exercise
8. Include a Glucomannan Supplement
9. Get Sound Sleep
10. Avoid Dieting and Fasting
Apr 27th '18 11:48 AM
AliJon
Quote by Wobbles:
Water
  • Drink 2-3L of water a day
  • Water is an appetite suppressant - Have a glass before each meal as well as during the day
  • Water keeps you hydrated without the extra calories
  • Waters reduces bloating and water retention
  • Helps burn fat along side a healthy diet

Lemon Water
Add a slice or squeeze of fresh lemon to your water
  • Add a slice or squeeze of fresh lemon to your water
  • Lemons help with digestion and detoxification
  • Lemon boosts your vitamin C levels
  • Lemons boost energy and mood
  • Lemons contain the fiber pectin. Pectin helps you feel fuller.




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More Tip To Be Added

Thank's for tip.
that is very help full thanks for sharing
May 1st '18 10:27 AM
andersonkevin19
Yoga and weight loss go hand in hand. Our health and wellbeing are governed by three major dimensions – mind, soul and body. Each depends and affects the other two. So, if any one of these gets unbalanced – say mind – then, the other two – body and soul – will certainly get affected. What yoga does is that it creates a balance among the three dimensions to make you strong, both mentally and physically.

How Yoga Help Lose Weight?

Yoga consists of many asanas (poses) and all of them provide specific benefits to the body. It improves functionality of all the organs as well as strengthens the metabolism. This in turn helps you lose weight.


Stress is one of the primary causes of obesity.Yoga helps reduce the production of stress hormone – cortisol, which promotes binge eating. Yoga keeps you mentally fresh and happy. This motivates you to lead a healthy life.

Other physical benefits of yoga are as follows:

-> Improves flexibility of the body

->Increases muscle strength

->Improves stamina

->Improves blood circulation

->Excellent remedy for back pain

I will share all the information regarding weight loss plan.
May 7th '18 10:47 AM
andersonkevin19
People may have different opinion on fats, carbs, and everything in between, but everyone agrees that protein is important for health. Eating protein-rich foods helps in building muscle, promoting weight loss and feeling full after eating. It is quite beneficial to eat lots of proteins, but the crux is that you should eat a balanced diet to stay healthy.

Eating foods containing proteins helps in weight loss as it helps people avoid overeating. Diets rich in proteins can help people build lean muscle when clubbed together with exercise. It helps in burning more calories and this helps in losing weight. You can also read about the best weight loss diet plan here. I have read it at zovon.
May 13th '18 09:40 AM
blog1
Quote by Wobbles:
Water
  • Drink 2-3L of water a day
  • Water is an appetite suppressant - Have a glass before each meal as well as during the day
  • Water keeps you hydrated without the extra calories
  • Waters reduces bloating and water retention
  • Helps burn fat along side a healthy diet

Lemon Water
Add a slice or squeeze of fresh lemon to your water
  • Add a slice or squeeze of fresh lemon to your water
  • Lemons help with digestion and detoxification
  • Lemon boosts your vitamin C levels
  • Lemons boost energy and mood
  • Lemons contain the fiber pectin. Pectin helps you feel fuller.




__________
More Tip To Be Added

May 23rd '18 06:59 AM
healthychick
tried it.great results!