I put into MyFitnessPal:
50g oats
1 cup blueberries
-
1 apple
-
2 wholewheat biscuits
200ml almond milk
1 banana
-
100g broccoli
100g carrots
200g chicken
100g pasta
I put this into My Fitness Pal which came to 1,028 calories although there was no log of what you have with oats ... water, almond or cows milk and also not sure how much you have, it could be more or less? I also put the max of your veg measurements in.
So dependent on how much oats you have and what with that is under eating plus you are exercising.
The macros for this as a guideline is:
162g carbs
11g Fat
70g Protein
So your carb intake is pretty high. For me I want my protein higher than my carbs!
Obviously everyone is different and I can only give you advice on what I would do (I too don't follow a 'plan') but the carbs would come down for me and the protein up.
I'll paste the food list again below with the carb information so you can see that too. I think it can be benefiting.
50g oats ... 30.2g
1 cup blueberries ... 21g
-
1 basic apple ... 11.8g
-
2 wholewheat biscuits - 25.7g
200ml almond milk 0.2g
1 banana ... 20.9g
-
100g broccoli ... 6.6g
100g carrots ... 14.4g
200g chicken ... 0g - 48g of protein though
100g pasta ...31.3
Things to note are berries and greens are high on the HAVE THEM list. Berries, bananas, apples & grapes are good post workout for good carbs. I'd eat berries all day though.
For me the wholewheat biscuits would change to something good fat and protein (like avocado and eggs). Pasta would be at least half of that and I'd double up the chicken. Chicken, broccoli and eggs are also lovely together.
I don't know if that helps at all. On my journey I listened and read a lot of what worked for others and adapted so much to meet my needs.