There are several fruits that are low in calories and can aid weight loss as part of a balanced diet:
Berries - such as strawberries, blueberries, and raspberries, are high in fiber and antioxidants. They can be eaten as a snack or added to smoothies, oatmeal or yogurt.
Grapefruit - half a grapefruit before a meal has been shown to help reduce calorie intake and promote weight loss.
Apples - high in fiber and low in calories, eating an apple as a snack can help you feel full and satisfied.
Pears - similar to apples, pears are low in calories and high in fiber, making them a great snack for weight loss.
Kiwi - contains vitamin C, fiber, and enzymes that aid digestion, making them a healthy addition to a weight loss diet.
It's important to note that fruit should be consumed in moderation, as they contain natural sugars. Additionally, a balanced diet that includes a variety of healthy foods and regular exercise is essential for sustained weight loss.
