I am trying to keep my carbs as low as possible but find it very difficult as I do like a bit of bread so I wouldn't exactly call my diet a low carb one but the intention is there.
I do find that if I can keep my carbs really low it does help with the weight loss but on the other hand having or going into ketosis is not a pleasant experience IMO. I found that my breath was so obnoxious I wanted to get out of it a.s.a.p... and I live on my own!