Hi I'm new to this in fact this is my first post but I've been reading and following you all for ages, just a bit shy of joining in! please can someone confirm I'm ok with a can of tuna in brine, chopped cucumber on 2 small slices of wholemeal bread from healtby extra B list? Is that syn free?
Im Trying to do this by using my really old Red/Green books I don't have any Healthy Extra books lol I'm doing my best to gather info from you lovely folk & online, thanks very much x