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10 Easy and Simple steps to Speed Weight Loss

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' Forum started by hallejoe, Mar 25th, 2016 at 14:32 PM.
Dec 7th, 2021, 20:34 PM  
Join Date: Dec 2021
Posts: 6

Veggies for me are a lifesaver. I love roasted cauliflower, spinach salads, and snack sized carrots.

I have a hard time lately with reducing stress and staying active when it's cold outside.
Aug 11th, 2022, 23:51 PM  
start being hea
Join Date: Aug 2022
Posts: 5

Crock Pot Cauliflower Chicken Chili

Ingredients for the chili:

½ head cauliflower, diced
1 onion, diced
1 red bell pepper, diced
1 poblano pepper, diced
2 garlic cloves, minced
1 28- ounce can organic tomato puree
½ cup chicken stock
2 tbsp chili powder
¼ - ½ tsp chipotle chile flakes
1 tsp sea salt
½ tsp freshly ground pepper
6 boneless skinless chicken thighs, cut in large chunks

Add all chili ingredients to a crock pot and stir to combine.
Cook on low for 8 hours. Taste and adjust seasonings.
Cube avocado, cut lime into wedges, and chop fresh cilantro.
Serve chili topped with avocado, a squeeze of lime juice, and cilantro to taste.
Per serving: 289 calories, 10 g fat (2 g sat), 27 g protein, 24 g carb, 621 mg sodium, 10 g sugars, 7 g fiber
Aug 11th, 2022, 23:52 PM  
start being hea
Join Date: Aug 2022
Posts: 5

Sriracha Chicken Lettuce Wraps


1 tbsp avocado oil
1/2 onion, diced
1½ lb skinless boneless chicken thighs, cut into bite-sized pieces
3 garlic cloves, minced
1 cup chopped celery
1 carrot, shredded
3 tbsp sugar-free sriracha sauce
3 tbsp coconut aminos
2 tbsp honey
12 leaves of bibb, butter, or romaine lettuce
Sesame seeds and chopped green onions for garnish

Heat oil in a large skillet over medium high heat.
Add onion and sauté for 3 minutes.
Add chicken and cook, stirring for about 10 minutes, until browned on all sides.
Stir in garlic, celery, and carrots, and cook for 3 minutes.
Pour in sriracha, coconut aminos, and honey, and stir until the sauce is thickened and the chicken is coated.
Remove from heat and garnish with sesame seeds and green onions.
Serve in lettuce leaves.
Per serving: 297 calories, 11 g fat (2 g sat), 33 g protein, 15 g carb, 696 mg sodium, 11 g sugars, 1 g fiber
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