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10 Easy and Simple steps to Speed Weight Loss

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General Dieting

' Forum started by hallejoe, Mar 25th, 2016 at 14:32 PM.
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Dec 7th, 2021, 20:34 PM  
JenOnAMission
 
Join Date: Dec 2021
Posts: 6

Veggies for me are a lifesaver. I love roasted cauliflower, spinach salads, and snack sized carrots.

I have a hard time lately with reducing stress and staying active when it's cold outside.
 
Aug 11th, 2022, 23:51 PM  
start being hea
 
Join Date: Aug 2022
Posts: 5

Crock Pot Cauliflower Chicken Chili

Ingredients for the chili:

½ head cauliflower, diced
1 onion, diced
1 red bell pepper, diced
1 poblano pepper, diced
2 garlic cloves, minced
1 28- ounce can organic tomato puree
½ cup chicken stock
2 tbsp chili powder
¼ - ½ tsp chipotle chile flakes
1 tsp sea salt
½ tsp freshly ground pepper
6 boneless skinless chicken thighs, cut in large chunks
Lime
Avocado
Cilantro
Directions:

Add all chili ingredients to a crock pot and stir to combine.
Cook on low for 8 hours. Taste and adjust seasonings.
Cube avocado, cut lime into wedges, and chop fresh cilantro.
Serve chili topped with avocado, a squeeze of lime juice, and cilantro to taste.
Per serving: 289 calories, 10 g fat (2 g sat), 27 g protein, 24 g carb, 621 mg sodium, 10 g sugars, 7 g fiber
 
Aug 11th, 2022, 23:52 PM  
start being hea
 
Join Date: Aug 2022
Posts: 5

Sriracha Chicken Lettuce Wraps

Ingredients:

1 tbsp avocado oil
1/2 onion, diced
1½ lb skinless boneless chicken thighs, cut into bite-sized pieces
3 garlic cloves, minced
1 cup chopped celery
1 carrot, shredded
3 tbsp sugar-free sriracha sauce
3 tbsp coconut aminos
2 tbsp honey
12 leaves of bibb, butter, or romaine lettuce
Sesame seeds and chopped green onions for garnish
Directions:

Heat oil in a large skillet over medium high heat.
Add onion and sauté for 3 minutes.
Add chicken and cook, stirring for about 10 minutes, until browned on all sides.
Stir in garlic, celery, and carrots, and cook for 3 minutes.
Pour in sriracha, coconut aminos, and honey, and stir until the sauce is thickened and the chicken is coated.
Remove from heat and garnish with sesame seeds and green onions.
Serve in lettuce leaves.
Per serving: 297 calories, 11 g fat (2 g sat), 33 g protein, 15 g carb, 696 mg sodium, 11 g sugars, 1 g fiber
 
Sep 26th, 2022, 06:59 AM  
shivasup
 
Join Date: Sep 2022
Posts: 1

Love this article. Thank you for sharing. It was very helpful.
 
Jun 12th, 2023, 14:41 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Scientific research supports the following weight losing techniques:

Aim to practice intermittent fasting
Keeping track of your nutrition and exercise
Eating with awareness
Eating a breakfast of protein
Reducing consumption of sugar and processed carbs
Consuming a lot of fiber
Gut bacterial balance
Sleeping well at night
 
Jun 22nd, 2023, 18:44 PM  
forrestgumpwodd
 
Join Date: Jun 2023
Posts: 5

Quote:
Quote by hallejoe View Post
You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss.

1) Start a journal. Starting a journal will be a good piece of your diet and exercise program. This is an area to track a variety of things to help you monitor your progress.

2) Build a support group. You'll need to make a variety of changes to your diet and lifestyle. These changes may be difficult to maintain everyday. A support group can help you stay strong.

3) Write your diet and exercise plan. To keep yourself organized and on track, take the time to write up your desired diet and exercise plan. These blueprints will answer all your questions of how you're going to lose 25 pounds in 2 months.

4) Do enough cardio exercise. Although exercise is not responsible for a large part of weight loss, when you have a loft weight loss goal, you'll need to really increase the amount of cardio exercise you do each day.

5) Include regular strength training. Strength training or resistance training does not burn many calories per session, however is important component of overall exercise.

6) Increase your baseline activity. Lifestyle or baseline activity are the types of exercise that you include in your everyday life. These types of activities do not burn many calories by themselves, but added up at the end of the day can have a significant effect on the total amount of calories you've burned.

7) Consider HIIT. A newer and more trendy form of exercise is called HIIT or high intensity interval training. This type of exercise burns a lot of calories in a short amount of time and can help you reach your weight goal.

8) Cut calories. To lose weight, you'll need to modify your diet by cutting down on the total amount of calories you eat each day. To lose 25 pounds in 2 months, you'll need to cut out a significant amount of calories each day.

9) Pass on the carbs. Many studies show that one of the dieting plans that results in the fastest weight loss is a low-carb diet. These diets not only help you lose weight faster, but typically result in the loss of more fat mass compared to lean muscle mass.

10) Fill up on lean protein and non-starchy vegetables. If you're following a low-carb diet, there are two food groups that are left that are considered low carb. Protein and non-starchy vegetables are low carb, low calories and nutrient dense making them an excellent pair for rapid weight loss.

11) Limit snacks and keep them low calorie. When you're cutting a significant amount of calories from your diet each day and participating in a higher amount of physical activity, there is a chance that you'll feel more hungry or need an extra boost throughout the day. Planning healthy, weight loss friendly snacks is a must.

12) Drink adequate fluid. Drinking enough clear, hydrating fluids each day is essential for overall health. It'll also become even more important with rapid weight loss and higher amounts of physical activity.

I hope you'll find this information useful in attaining your health goals.
That's great info! It's always so important to focus on our health and setting goals is awesome. I think I'll start tracking my exercise and calorie intake, and get into some HIIT workouts for that extra burn. Thanks for the tips!
 
Jul 24th, 2023, 19:19 PM  
jr.brown
 
Join Date: Jul 2023
Location: chicago
Posts: 18

thanks
 
Oct 23rd, 2023, 14:39 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Thanks for sharing the valuable tips, I appreciate your hard work that’s very beneficial for us.
 
 
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