I've managed my first proper day on track! Eaten my 1400 calories and burnt 307 doing 40 minutes of fast pace walking on the treadmill. Actually feel much better for it so hope I can continue now

Yay! First day's always the hardest!

It is. I've had a few 'first days' this week but today I finally cracked it.

Yayyyy

Yay well done! Getting started is always the hardest part!

Well done