Quote by mornigstar:
how do best diet
Drink plenty of water
Be choosy about nighttime snacks
Eat protein at every meal.
Quote by keepupquestions:
What is the best diet for a middle aged overweight person?
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The best diet for a middle-aged overweight person depends on individual preferences, health considerations, and lifestyle factors. However, a few general guidelines of
diet that can help to lose weight:
A balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
Portion control to avoid overeating.
Minimize processed foods and sugary snacks.
Stay hydrated with water.
Incorporate regular physical activity.
Consider professional guidance from a dietitian or nutritionist.