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How did I manage to put on 7lbs in two days!

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' Forum started by StirCrazy, Jul 28th, 2013 at 14:43 PM.
Jul 29th, 2013, 15:31 PM  
Join Date: Jul 2013
Posts: 20

This happens to me a lot. It's so deflating to find out you've gone in reverse. Try to stay positive and drink tons of water. Drink more water than you normally do and you'll probably see those seven pounds gone in a few days.
Jul 29th, 2013, 16:18 PM  
Join Date: Jul 2013
Location: EC
Posts: 449

Water is a good place to start. About a month ago due to stress and not paying attention I gained about that over a weekend. When I hit the scales I freaked out a little and once I was chill I went back to figure out what I was eating and drinking, most of it was all bad. I might have had one good thing that weekend and that was it.
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