Hi ,
I'm currently 10 stone 1 and, desperate to drop at least a stone (hopefuly a stone and a half). For a couple of years I've bee hoping to loose some weight and in the last couple of months have actually started being serious about it. For the last month I have been going to the gym at least three mornings a week and I play rugby twice a week for my local city. I tried the 5:2 a year or so ago but didn't find it particularly effective, and wanted something a bit harder to try and push myself. I stick to roughly 1000 calories a day but for the last month I haven't lost anything, any ideas?