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Who exercises, who doesn't?

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General Dieting

' Forum started by Chocoholic, Jul 17th, 2013 at 19:46 PM.
Aug 15th, 2013, 19:05 PM  
Join Date: Aug 2013
Posts: 25

I used to hate working out. But after following the below mentioned steps I started working out say once every three days.
I started by first finding an activity which I enjoy like say dancing. The more I started to move the more liked dancing. It may sound silly but it's true. I started small and slowly added a little more movement each week.
I have always thought of my exercise time as me time, and I try to treat each session like any other appointment in my day. I don’t do it for anyone else’s benefit, only my own.
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