we all get stuck at some points when the scale wont move !

what do you do to push your plateau ?

increase your food intake ? increase your work ? Take a break from the all thing?

What works for you ? what doesnt ?

Let me know !

Last time I plateaued, I started eating more and it worked! This time I just need to start eating properly and not eating crap! Although I am going to give sw a go I think!

I did a couple of shake weeks with success then I hit it again and increased red meat and less carbs ... Both worked! I seriously think I'm hitting one again ARGH

Remember you've just changed your exercise routine, so it might not ve a true plateau xx

Ate more, drank more and exercised more but threw in some squats, situps and planks. Worked at the time xx

Hope not hun! x

I just need to get my head sorted. :/