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Jul 11th '13, 08:03 AM
Befit
SoSlim Rising Star
Join Date: May 2013
Posts: 466
Pushing through your plateau !
we all get stuck at some points when the scale wont move !
what do you do to push your plateau ?
increase your food intake ? increase your work ? Take a break from the all thing?
What works for you ? what doesnt ?
Let me know !
Jul 11th '13, 08:17 AM
PrincessPikachu
SoSlim Addict
Join Date: Jun 2013
Posts: 2,790
Last time I plateaued, I started eating more and it worked! This time I just need to start eating properly and not eating crap! Although I am going to give sw a go I think!
Jul 11th '13, 17:21 PM
Wobbles
Administrator
Join Date: May 2013
Location: Here!
Posts: 5,934
I did a couple of shake weeks with success then I hit it again and increased red meat and less carbs ... Both worked! I seriously think I'm hitting one again ARGH
Jul 11th '13, 17:42 PM
PrincessPikachu
SoSlim Addict
Join Date: Jun 2013
Posts: 2,790
Remember you've just changed your exercise routine, so it might not ve a true plateau xx
Jul 11th '13, 19:17 PM
Mamafy
SoSlim Rising Star
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 914
Ate more, drank more and exercised more but threw in some squats, situps and planks. Worked at the time xx
xx
