Looked on NHS weight loss pages and they review some diets. As I have basically sucked at all the past ones I have tried was looking for something new and inspiring. The Rosemary Conoly one got good reviews for long term success as it teaches portion control, balanced diet and gets you cooking. Just got the book and as soon as I work out a meal plan\shopping list will get cracking.
Has anyone else tried this diet? Any tips or problems you encountered? Any of the recipes that were really awesome or really bad? Does suck that most the recipes are for 4 portions and there is no realistic meal plan and corresponding shopping lists. There again there are loads of example days and options so guess is just a matter of sitting down and planning meals.