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Slow weight loss or maintaining.

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Apr 29th '15, 22:12 PM  
SoSlim Rising Star
Join Date: Jun 2013
Posts: 332

Like a cheat meal?

I don't count cals so have no clue on what I'm consuming.
Apr 29th '15, 22:40 PM  
SoSlim Rising Star
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283

Yeah that sort of thing. But perhaps only works if you're restricting certain things?
Apr 30th '15, 15:26 PM  
health for life
Socially Shy
Join Date: Apr 2015
Posts: 3

Your not trying hard enough, cut out the crap in-between meals. Up the excercise, if you don't excercise then start! If you do, then increase intensity for short periods. Drink less fizzy or alcohol, drink more water, it fills you up and is low in calories. Look at your diet, improve it by 20%, ( reduce calories or fat by 20% ) . Good Luck!
May 31st '15, 15:48 PM  
Socially Shy
Join Date: May 2015
Location: Dublin
Posts: 6

Water Aerobics great exercise for swimmers and non swimmers alike low stress high impact fat burning work out. you really can sweat it out in a swimming pool......
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