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New healthy lifestyle tips?

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General Dieting

' Forum started by mumtomany, Feb 23rd, 2015 at 23:34 PM.
Mar 2nd, 2015, 22:23 PM  
Join Date: Feb 2015
Location: London
Posts: 9

Great stuff I'll try some of those 💪🙌 ...my belly seems to of gone down a bit as I was always bloated before still flabby tho long way to go but looking at the pictures I've been taking ...but the scales just don't seem to be budging 😨 I don't get it and I've been really strict with my self xx
Mar 10th, 2015, 17:01 PM  
Join Date: Mar 2015
Posts: 12

Try reducing carbohydrate intake after 3pm. Supplement evening carbs with an extra portion of veg and DRINK LOTS OF WATER! Good luck! message me if you have anymore questions
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