' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Dec 26th '14, 16:31 PM
Jasmine
SoSlim Newbie
Join Date: Oct 2013
Posts: 75
Dukan Program
Does anyone know about the Dukan diet plan? My daughter's dr. recommended to her and I was just wondering if anyone has tried it?
Jan 4th '15, 09:31 AM
Ashley
SoSlim Newbie
Join Date: Jan 2015
Posts: 25
Yes, I have tried it a few years ago. It's quite a good diet in my opinion, but I couldn't survive for more than 5 days on it. I cracked unfortunately and had some pasta and cake However, I know people who had some really good results with it.
Jan 4th '15, 15:22 PM
Mitch
SoSlim Rising Star
Join Date: Oct 2013
Posts: 516
What is it? Is it a low carb diet?
Jan 4th '15, 16:18 PM
Bevziibubble
Moderator
Join Date: Jun 2013
Location: UK
Posts: 7,880
I have never tried this before but sounds like it would be quite restrictive though!
Jan 4th '15, 18:03 PM
TwylaDee
SoSlim Rising Star
Join Date: Aug 2013
Posts: 432
I just read a bit about it since I was curious. It's mainly no carbs at all until you get to the second phase and then you can add in certain "approved" vegetables.
I think these kind of diets work, but in the long run they can't be sustained and the weight comes back.
However, I know people who had some really good results with it.
