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Exercise weight gain

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' Forum started by Mamafy, Jul 4th, 2013 at 11:12 AM.
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Jul 4th, 2013, 11:12 AM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

Exercise weight gain

So I've really upped my exercise again and straight away I'm holding +2lbs

I'm not worried as I know what's done it but it's so mean

I've went up to 10st 8.8 Monday, yesterday I dropped 0.2 and today another 0.2 so now 10st 8.4. Just hope it drops next week

Does this happen to anyone else?
 
Jul 4th, 2013, 11:43 AM  
Chocoholic
 
Join Date: Jul 2013
Location: Yorkshire Lass!
Posts: 410

Always happens to me. Whenever I start exercising the scales either go up or STS! So frustrating! Don't they say it takes a couple of weeks for your body to get used to it? I don't give it that long, if the scales start creeping up I stop and just go back to walking
 
Jul 4th, 2013, 23:38 PM  
princessellie
 
Join Date: Jun 2013
Posts: 84

Are you losing inches though?
 
Jul 5th, 2013, 10:21 AM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

I think it's too soon for inches, only been a week. My af is on the horizon as well so possibly holding water because of that

I feel better though and leaner so I know it's working, just need to keep at it. I'm determined to do this the entire school holidays and see how I look in September
 
Jul 6th, 2013, 17:09 PM  
princessellie
 
Join Date: Jun 2013
Posts: 84

Remember that muscle weighs more than fat so that could explain it x
 
Jul 6th, 2013, 18:15 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

It is probably muscle or water weight hun.
 
 
Jul 6th, 2013, 19:41 PM  
PrincessPikachu
Maintainer
 
Join Date: Jun 2013
Posts: 2,790

I bet your muscles are retaining water Hun! I'm defo gona be on it over summer, I want people to notice a difference on the school run
 
 
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