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Do you ever have a rubbish workout?

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' Forum started by kiwifrootkai, Jul 3rd, 2013 at 21:27 PM.
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Jul 3rd, 2013, 21:27 PM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

Do you ever have a rubbish workout?

I did everything I was planning on doing, and usually finish all made up, positive and pumped etc, but come out of the gym feeling crap and a bit deflated this evening. Just couldn't get into the swing of it!

Maybe I need a rest day, as I've gone the last 3 days and hammered it

xo
 
 
Jul 3rd, 2013, 21:45 PM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

I cannot workout in the evening, If I go on the bike on the morning and evening and compare the distance I will do HALF in the evening what I can do in the morning

So now I try to do it or the cross trainer in the middle of the day. First thing would be better but the kids are on their holidays and mornings are manic! X
 
Jul 3rd, 2013, 22:09 PM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

I generally work out in the evening with work etc. I feel like I'd be the opposite to you and do less thru the day! I'm not a daytime person
 
 
Jul 3rd, 2013, 23:50 PM  
princessellie
 
Join Date: Jun 2013
Posts: 84

Definitely take a rest day x
 
Jul 4th, 2013, 09:52 AM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

Rest day is today in work all day so no choice!
 
Jul 4th, 2013, 10:00 AM  
Bar_Belle
 
Join Date: May 2013
Location: In the gym
Posts: 413

Yeah I do, if I go to the gym in the evenings I can never seem to do as much and that bugs me lol
 
Jul 4th, 2013, 10:19 AM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

Hmm i fancy trying it in the mornings after you all saying that! Might actually give it a go tomorrow morning..

xo
 
Jul 4th, 2013, 11:07 AM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

It makes sense as you're really fighting against your natural body clock. When you should be resting/unwinding you're making your body work and most times mine hates it so now I do it during the day/morning but make it count Even 20 minutes giving it welly is better than a struggling 40 minutes worth
 
Jul 4th, 2013, 11:14 AM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

Yeah i suppose so! On days where I'm in.work.earlier there's not much i can do about it but i'm sure that bit of effort to get there in the morning will be well worth it

Watch this space
 
Jul 4th, 2013, 11:17 AM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

I've just re-read that back, I sound like jillian michels 'make it count'
 
 
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