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Do you ever have a rubbish workout?

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' Forum started by kiwifrootkai, Jul 3rd, 2013 at 21:27 PM.
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Jul 4th, 2013, 11:19 AM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

I know yeah!! i almost dropped and gave you 50 on the spot
 
Jul 4th, 2013, 11:30 AM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

You mean you didn't?
 
Jul 4th, 2013, 11:35 AM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710



 
 
Jul 4th, 2013, 12:01 PM  
Mamafy
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912

 
Jul 4th, 2013, 12:29 PM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

Couldnt have said it better - On yer bike!!
 
Jul 4th, 2013, 14:35 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

I know I couldn't handle evenings, I crash but I do have bad days. When I am like this I will cut what I do so I at least feel I've done something. So on cardio days I will do 15-20 minutes each on treadmill, rower and bike and on strength day I will do 10 minutes before and 10 minutes after.
 
 
 
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