almost 6 pm this is the hardest time of the day for me...no alcohol to look for to relax a bit ...

Thank you for this thread. I am feeling so lost and confused right now. I really think I need to start small and make a plan. So this week I pledge to write down my goals and plans for the next month.

you are welcome Lizzylzzy ! your plan sound great !

Health journey is one step out of time a bit like a puzzle you go to figure out your first piece so the other one fall into place . As long as you know what the bigger picture of what you want for your health is you will get there.

Its not about being skinny but being healthy

Befit I'd be sensible at the BBQ and enjoy the meal personally x

Okay, pledging in! I'll do NO white carbs for the rest of the week, until Sunday. That's only a few days and I've been on a bit of a binge last week and need to get cleaned up! I think I actually gained weight last week.

Try not to put too much pressure on yourselves ... Katie think complex carbs

lost 2 pounds !!!

i think cutting sugars alcohol and carbs reducing me water retention but hey i take the 2 pounds since i had gain 5 since my injury only 3 do go

Today is Day 3 bring it on !

Woohoo! Well done, that's great hun!

good job befit!

Day 4 !

Wake up with a massive headache !!! must be the no having sugars so far ! ate tons of veggies last night for dinner