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My pledge for this week

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' Forum started by Befit, Jun 16th, 2014 at 00:14 AM.
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Jun 18th, 2014, 01:50 AM  
Befit
 
Join Date: May 2013
Posts: 466

almost 6 pm this is the hardest time of the day for me...no alcohol to look for to relax a bit ...
 
 
Jun 18th, 2014, 03:35 AM  
LizzyIzzy
 
Join Date: May 2014
Posts: 25

Thank you for this thread. I am feeling so lost and confused right now. I really think I need to start small and make a plan. So this week I pledge to write down my goals and plans for the next month.
 
Jun 18th, 2014, 04:02 AM  
Befit
 
Join Date: May 2013
Posts: 466

you are welcome Lizzylzzy ! your plan sound great !

Health journey is one step out of time a bit like a puzzle you go to figure out your first piece so the other one fall into place . As long as you know what the bigger picture of what you want for your health is you will get there.

Its not about being skinny but being healthy
 
 
Jun 18th, 2014, 08:04 AM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Befit I'd be sensible at the BBQ and enjoy the meal personally x
 
 
Jun 18th, 2014, 11:47 AM  
KatieMac
 
Join Date: Mar 2014
Posts: 129

Okay, pledging in! I'll do NO white carbs for the rest of the week, until Sunday. That's only a few days and I've been on a bit of a binge last week and need to get cleaned up! I think I actually gained weight last week.
 
Jun 18th, 2014, 12:43 PM  
Wobbles
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Join Date: May 2013
Location: Here!
Posts: 5,930

Try not to put too much pressure on yourselves ... Katie think complex carbs
 
 
Jun 18th, 2014, 15:56 PM  
Befit
 
Join Date: May 2013
Posts: 466

lost 2 pounds !!!

i think cutting sugars alcohol and carbs reducing me water retention but hey i take the 2 pounds since i had gain 5 since my injury only 3 do go

Today is Day 3 bring it on !
 
 
Jun 18th, 2014, 16:47 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

Woohoo! Well done, that's great hun!
 
 
Jun 19th, 2014, 09:15 AM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

good job befit!
 
 
Jun 19th, 2014, 15:21 PM  
Befit
 
Join Date: May 2013
Posts: 466

Day 4 !

Wake up with a massive headache !!! must be the no having sugars so far ! ate tons of veggies last night for dinner
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