Join the shape up challenge and receive a guide to success booklet and weekly emails on health and fitness.

All those joining the challenge have access to tips/advice via Facebook pages and groups both from others on the challenge and qualified personal trainers.

This challenge is for everyone anywhere however you would be required to self-assess. Pre and post assessment is only available for gym members.

To join click HERE and contact Gareth Preston PT requesting to join the Summer Challenge and providing your email address.

• For those local to the Chester area personal training and bootcamp is available at discounted rates!