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How much fish do you eat?

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General Dieting

' Forum started by Matilda, May 11th, 2014 at 02:51 AM.
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May 13th, 2014, 15:46 PM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

I probably don't eat enough fish, I tend to go through phases where I enjoy it then I just go off it! Don't know why.

You could always take an omega 3 fish oil supplement?

xo
 
 
May 23rd, 2014, 00:47 AM  
Mollyrock
 
Join Date: May 2014
Posts: 46

My challenge for nxt wk is to introduce fish to my diet. Cant say i love it tbh

Did u find out if u cant take supplemets instead?
x
 
Apr 9th, 2022, 07:01 AM  
Albert034
 
Join Date: Apr 2022
Posts: 15

My favorite food was fish and I can eat 1kg fish at a time.
 
Feb 13th, 2023, 15:48 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

At least two portions of fish each week, one of which should be an oily fish, are necessary for a healthy, well-balanced diet. The majority of us don't consume this much. A serving weighs about 140g.
 
 
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