B vitamins

May 3rd '14 02:43 AM
I've heard great things across the board for B vitamins and their effect on metabolism. It seems like they're all good for helping with weight loss. Before I get started on that regimen, though, have any of you tried this? Did it make a difference or not?
May 3rd '14 04:30 AM
When I was going to a weight loss doctor I would receive "super shots" of B vitamins. They're supposed to give you more energy but I never noticed a difference. All they did was turn my urine neon yellow!