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Abs Diet

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Feb 25th '14, 15:40 PM  
SoSlim Newbie
Join Date: Jan 2014
Posts: 50

Abs Diet

I have been following the Abs Diet, which is more a lifestyle change, for most of the last 2 decades. I did have a few years where I quit and I put on some serious weight. It really does make losing weight easy, because it tells you what foods to eat and in what combinations in order to lose weight.It gives you exercises as well. There are several supporting books too including a cookbook and a book telling you what the healthiest options are at 100's of your favorite restaurants. Has anyone else read this book?
Feb 26th '14, 11:11 AM  
SoSlim Addict
Join Date: Jun 2013
Posts: 2,790

I've not heard of that one! What does it involve? I'm always on the look out for new things to try! (and then normally don't follow them )
Feb 28th '14, 10:30 AM  
Join Date: May 2013
Location: Here!
Posts: 5,934

Sounds interesting, also curious to what PP asked
Feb 28th '14, 11:42 AM  
Join Date: Jun 2013
Location: UK
Posts: 7,880

I haven't heard of this one before!
Mar 1st '14, 14:57 PM  
SoSlim Rising Star
Join Date: Dec 2013
Posts: 126

I have not heard of it before, either. I am very curious to know more about it though. It sounds like a diet worth trying.
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