Quote:
Quote by MiniMe
I have heard so many people say they save calories by not eating breakfast. When your mom told you that breakfast was the most important meal of the day she wasn't lying. Your body has been fasting for 8-10 hours (sometimes longer) as you sleep. You need to refuel it to get it started.
|
I just have to agree with this. You know how it always goes. Eat like a king for breakfast, eat like a prince for lunch, and eat like a pauper for dinner. You will only sleep after dinner, anyway. Besides, you will need the energy for the rest of the day.