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Binge Eating

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' Forum started by FixMyHeart, Jan 30th, 2014 at 15:16 PM.
Feb 3rd, 2014, 21:35 PM  
Join Date: Jan 2014
Posts: 50

I am like you Bev. I do not have an all or nothing approach either. I eat 90-95% healthy during the course of the day. If I have a craving I let myself have it when I want it. If I deprived myself, then I would be binge eating later and that is much worse.
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