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Calories in tortilla

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' Forum started by aboutme, Jan 16th, 2014 at 17:00 PM.
Jan 16th, 2014, 17:00 PM  
Join Date: Nov 2013
Posts: 328

Calories in tortilla

I was going to make myself a quesadilla last night and when I grabbed the pack I looked at the nutritional information. I was shocked to see how many calories one shell had! I love these things. There has to be a healthy one out there right? Anyone know which is the best?
Jan 17th, 2014, 16:01 PM  
Join Date: Aug 2013
Posts: 407

There are just some foods that are off the menu when dieting and I think flour tortillas are one of them. Maybe a corn tortilla would be better. At least it has some fiber from the corn and isn't made with just white flour.
Jan 17th, 2014, 17:03 PM  
Join Date: Nov 2013
Posts: 302

Well, you could try a whole wheat or whole grain tortilla. I've had those before and they are good if you are eating it with lunch meat or tuna with lettuce and tomato. There are also flax seed tortillas as well which are surprisingly pretty good!
Jan 18th, 2014, 01:39 AM  
Join Date: Nov 2013
Posts: 328

I'm going to try a whole grain or whole wheat. I will look to see what the calorie count is tomorrow in the grocery store. I love wraps too so I don't want to give them up. I wonder how many calories the spinach ones have.
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